Power Arm Softball will be conducting an 8-week comprehensive winter training program for baseball athletes from ages 14-18 yo starting first week of January 2019.
This training program will include:
Weekly, 1hr Hitting Sessions with Power Arm Pro Instructors/Coaches
-Progressive hitting instruction
-Intimate training- approx. 5:1 player to coach ratio
Weekly 1hr Sport-Specific Strength, Conditioning & Agility Regimen
-Education on proper dynamic warm-up and injury prevention
-Focus on fundamental body control & mobility
-Conditioning/agility protocol to mimic on-field physical demands
-Explosiveness/Power based exercises, directly transferrable to on-field movements
Players have the option of attending only the hitting portion or S&C sessions, but buy-in to the full program is highly recommended. A discount will be provided for attending the full program!
JAN- 6. 13, 20, 27
FEB- 3, 10, 17, 24
Hitting Session 2-3pm
S&C Session 3-4pm
Option 1- Hitting Sessions Only: $375.00
Option 2- S&C Session Only: $160.00
Option 3- Full Program: $500.00 (Best Value)
LIMITED SPOTS AVAILABLE and will be accepted on a first come, first serve basis. Full Payment is due prior to the first session. Cash/Check accepted, please make Checks payable to POWER ARM PERFORMANCE .